Thursday 2/26/15

If you’re signed up and planning on competing in the Open on Friday, then I highly recommend taking it easy today and just work on some mobility. If you are NOT signed up and/or competing on Friday, come on in and WOD.

WOD:
20 min AMRAP
10 deadlift (135/95)
20 1-arm DB push press (35/20) – 10 each arm
10 sit ups

*Score for rounds and reps

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Posted on February 25, 2015, in WODs. Bookmark the permalink. Comments Off on Thursday 2/26/15.

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