If you’re signed up and planning on competing in the Open on Friday, then I highly recommend taking it easy today and just work on some mobility. If you are NOT signed up and/or competing on Friday, come on in and WOD.
20 min AMRAP
10 deadlift (135/95)
20 1-arm DB push press (35/20) – 10 each arm
10 sit ups
*Score for rounds and reps