Friday 2/27/15 – IT’S OPEN SEASON!!!!!

Here it is! The CrossFit Games Open has begun! Don’t forget that our 6:30PM class will be competition style. We’ll be running heats of 3 to 4 atletes at a time, so plan on being here for a little while.

“Open WOD 15.1”
9 min AMRAP
15 toes to bar – Scaled = knee raises
10 deadlift (115/75) – Scaled = (85/55)
5 snatch (115/75) – Scaled = (85/55)

*Snatches can be a power snatch variation. Score for total reps.

“Open WOD 15.1a”
Immediately following the 9 min AMRAP…
Clean and Jerk
6 min to establish 1 RM



Posted on February 26, 2015, in WODs. Bookmark the permalink. Comments Off on Friday 2/27/15 – IT’S OPEN SEASON!!!!!.

Comments are closed.

%d bloggers like this: