Monday 3/2/15

Happy birthday Aaron! You asked for this one, enjoy it! 🙂

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WOD:
5 rounds
Floor press (135/95) – max reps
Pull ups – max reps
400 m run

*Score for total time, total weight moved for floor press, and total reps of pull ups

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Posted on March 1, 2015, in WODs. Bookmark the permalink. Comments Off on Monday 3/2/15.

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