Tuesday 3/3/15

Strength:
Front squat
15 min to build to a heavy 3 reps

*Do NOT go to failure. Just get nice and heavy

WOD:
12 min AMRAP
5 handstand push ups
10 pistols
20 double unders

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IMG_0600

*Score for rounds and reps

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Posted on March 2, 2015, in WODs. Bookmark the permalink. Comments Off on Tuesday 3/3/15.

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