Thursday 3/5/15

Going to spend a few minutes after our warm up going over squat mechanics.

4 rounds of 3 min AMRAP
5 pull ups
10 push ups
10 box jumps
Max reps of wall balls (20/14)

*Rest 2 min between rounds. Score for total reps of wall balls.



Posted on March 4, 2015, in WODs. Bookmark the permalink. Comments Off on Thursday 3/5/15.

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