Monday 3/9/15

Well the last 2 open WODs were pretty frustrating for sure, but we saw a lot of awesome PR’s too! For everyone who got their souls crushed on Friday, it’s time to pick yourself up, dust yourself off, and get back to the grind. 3 more weeks left of the Open and the events can only get better!

WOD:
“DT”
5 rounds
12 deadlifts (155/105)
9 hang power cleans (155/105)
6 push jerks (155/105)

*20 min time cap. I want to see people push themselves on the weight. Go a little heavier than what you’re normally comfortable with.

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Posted on March 8, 2015, in WODs. Bookmark the permalink. Comments Off on Monday 3/9/15.

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