Tuesday 3/10/15

Strength:
Back squat
5-5-5-5-5 @ 75% of 1 RM

*20 min cap. Keep moving through sets.

WOD:
“Helen”
3 rounds
400 m run
21 KB swings
12 pull ups

*15 min time cap

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Posted on March 9, 2015, in WODs. Bookmark the permalink. Comments Off on Tuesday 3/10/15.

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