Thursday 3/12/15

Strength:
Strict press
5-5-5-5-5 @ 70-75% of 1 RM

WOD:
4 rounds
20 KB snatches (53/35) – 10 each arm
10 box jumps (24/20)
20 flutter kicks

IMG_0632

IMG_0636

Advertisements

Posted on March 11, 2015, in WODs. Bookmark the permalink. Comments Off on Thursday 3/12/15.

Comments are closed.

%d bloggers like this: