Friday 3/20/15 – Open WOD 15.4

Happy birthday to Tyler! You’ve picked up on CrossFit so quickly, it’s been such a pleasure having you in the gym. Keep up the hard work!

WOD:
“CrossFit Games Open 15.4”

8 min AMRAP
3 handstand push ups
3 cleans (185/125)
6 HSPU
3 cleans
9 HSPU
3 cleans
12 HSPU
6 cleans
15 HSPU
6 cleans
18 HSPU
6 cleans
21 HSPU
9 cleans
Etc…

“Scaled”
8 min AMRAP
10 push press (95/65)
10 cleans (115/75)

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Posted on March 19, 2015, in WODs. Bookmark the permalink. Comments Off on Friday 3/20/15 – Open WOD 15.4.

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