8 sets of…
2 front squats
1 push jerk
*Work up to something heavy. This should be around 90-ish% of your PJ 1 rep max.
10 min EMOM
Odd min – 10 pendlay rows (heavy)
Even min – 8 strict chin ups
Posted on March 22, 2015, in WODs. Bookmark the permalink. Comments Off on Monday 3/23/15.
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