Wednesday 3/25/15

Strength:
Deadlift
10 reps @ 50% of 1 RM
8 reps @ 60% of 1 RM
6 reps @ 70% of 1 RM
4 reps @ 80% of 1 RM
2 reps @ 85% of 1 RM
2 reps @ 90% of 1 RM

WOD:
For time
100 KB swings (53/35)

*5 burpee penalty anytime you have to rest.

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Posted on March 24, 2015, in WODs. Bookmark the permalink. Comments Off on Wednesday 3/25/15.

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