Thursday 3/26/15

Strength:
Strict press
5-5-5-5-5 @ 75% of 1 RM

WOD:
Box jump
10 min to establish 1 RM

4 min AMRAP
Box jumps – 6 inches lower than 1 RM

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Posted on March 25, 2015, in WODs. Bookmark the permalink. Comments Off on Thursday 3/26/15.

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