Tuesday 3/31/15

Strength:
Strict press
5 reps @ 75% of 1 RM
5 reps @ 80% of 1 RM
Max reps @ 85% of 1 RM

WOD:
10 min AMRAP
10 push ups
200 m run

Rest 2 min

10 min AMRAP
10 pull ups
200 m run

*Score for rounds and reps

IMG_0759

tmp_16048-20150331_192949769121539

Advertisements

Posted on March 30, 2015, in WODs. Bookmark the permalink. Comments Off on Tuesday 3/31/15.

Comments are closed.

%d bloggers like this: