Thursday 4/2/15

Strength:
Deadlift
5 reps @ 75% of 1 RM
5 reps @ 80% of 1 RM
Max reps @ 85% of 1 RM

WOD:
21-15-9
KB snatches (53/35) – each arm
Box step ups (20/20) – each leg

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Posted on April 1, 2015, in WODs. Bookmark the permalink. Comments Off on Thursday 4/2/15.

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