Thursday 4/9/15

Strength:
Deadlift
3 reps @ 80% of 1 RM
3 reps @ 85% of 1 RM
Max reps @ 90% of 1 RM

WOD:
12 min EMOM
Odd min – 5 DB snatch each arm (45/30)
Even min – 5 burpee box jumps (24/20)

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Posted on April 8, 2015, in WODs. Bookmark the permalink. Comments Off on Thursday 4/9/15.

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