R.E.D. Friday 4/10/15

Endurance:
Row
4000 m partner row – partner switch every 500 m

– or –

4×500 m solo row – rest 2 1/2 min between rows

*20 min time cap

WOD:
21-15-9
Floor Press (135/95)
Pull up

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Posted on April 9, 2015, in WODs. Bookmark the permalink. Comments Off on R.E.D. Friday 4/10/15.

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