Tuesday 4/14/15

Strength:
Back squat
5 reps @ 75% of 1 RM
3 reps @ 85% of 1 RM
Max reps @ 95% of 1 RM

*Perform a set of 5 weighted pull ups between sets of back squat (3 sets total)

WOD:
8 min AMRAP
20 double unders
10 pistols – 5 each leg
5 burpees

*Score for rounds and reps

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Posted on April 13, 2015, in WODs. Bookmark the permalink. Comments Off on Tuesday 4/14/15.

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