Thursday 4/16/15

Strength:
Deadlift
5 reps @ 75% of 1 RM
3 reps @ 85% of 1 RM
Max reps @ 95% of 1 RM

WOD:
5 rounds (90 second rounds)
10 OH barbell lunges (95/65)
Pull ups

*After OH lunges, perform as many pull ups as possible with the remaining time.

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Posted on April 15, 2015, in WODs. Bookmark the permalink. Comments Off on Thursday 4/16/15.

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