Tuesday 4/21/15

Strength:
Strict press
5 reps @ 60% of 1 RM
5 reps @ 65% of 1 RM
5 reps @ 70% of 1 RM

WOD:
“Nancy”
5 rounds
400 m run
15 OH squats (95/65)

*25 min time cap

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Posted on April 20, 2015, in WODs. Bookmark the permalink. Comments Off on Tuesday 4/21/15.

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