Wednesday 4/22/15

Happy birthday Kerinsa! We’ve so enjoyed having you and Jack in the gym. You have come in darn near every day since you started and the progress shows! Keep up the good work.

IMG_0369

Strength:
Deadlift
5 reps @ 60% of 1 RM
5 reps @ 65% of 1 RM
5 reps @ 70% of 1 RM

WOD:
3 rounds  of 3 min AMRAPS
500 m row
Max toes to bar

*Rest 3 min between rounds. Row 500 m as fast as possible and with remaining time do max toes to bar.

tmp_20442-20150422_202912-98934043

Advertisements

Posted on April 21, 2015, in WODs. Bookmark the permalink. Comments Off on Wednesday 4/22/15.

Comments are closed.

%d bloggers like this: