Wednesday 4/22/15

Happy birthday Kerinsa! We’ve so enjoyed having you and Jack in the gym. You have come in darn near every day since you started and the progress shows! Keep up the good work.


5 reps @ 60% of 1 RM
5 reps @ 65% of 1 RM
5 reps @ 70% of 1 RM

3 rounds  of 3 min AMRAPS
500 m row
Max toes to bar

*Rest 3 min between rounds. Row 500 m as fast as possible and with remaining time do max toes to bar.


Posted on April 21, 2015, in WODs. Bookmark the permalink. Comments Off on Wednesday 4/22/15.

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