Thursday 4/23/15

WOD:
10 min AMRAP
5 handstand push ups
10 pistols
15 pull ups

Rest 5 min

10 min AMRAP
5 pull ups
10 push ups
15 air squats

*Score for total rounds and reps

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Posted on April 22, 2015, in WODs. Bookmark the permalink. Comments Off on Thursday 4/23/15.

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