R.E.D. Friday 4/24/15

Strength/Skill:
Turkish get-ups
1-1-1-1-1 – Each arm. Progressive loading.

WOD:
For time
40 KB snatch (53/35) – 20 each arm
40 wall balls (20/14)
40 KB sumo deadlift high pulls (53/35)
40 sit ups
40 lunge steps – 20 each leg
40 KB swing (53/35)
40 push press (45/35)
40 burpees

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Posted on April 23, 2015, in WODs. Bookmark the permalink. Comments Off on R.E.D. Friday 4/24/15.

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