Schedule change! Class on Saturday the 2nd is at 7am and Thursdays at 5:30pm are now Mobility.
Schedule change for this Saturday! Class will be at 7am and then we’ll be trooping over to Northern Quest to support Mike as he competes in the Empire Classic competition. CFPF unite! It starts at 9am and it’s 20 bucks to get in. Come on out and cheer him on! Let me know if anyone is interested in carpooling – we’ll be leaving the gym around 8am-ish.
Thursday at 5:30pm is now mobility class. Come on in and get some good mobility work in! We’ll spend a bit of time warming up and then really focus on getting some good tlc in. Feel free to WOD at 4:30 and stay to mobilize or mobilize at 5:30 and then stay to WOD at the 6:30 class. Sign up via Wodtogether as usual!