Tuesday 4/28/15

Strength:
Strict press
20 min to establish 1 RM

WOD:
5 rounds
30 sec – push press (95/65)
15 sec rest
30 sec – sit ups
15 sec rest
30 sec – ring dips
15 sec rest

*Score for total reps

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Posted on April 27, 2015, in wod. Bookmark the permalink. Comments Off on Tuesday 4/28/15.

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