Thursday 4/30/15

Strength:
Deadlift
25 min to establish 1 RM

WOD:
6 min AMRAP
10 plate G2O (45/25)
10 box step ups (24/20)
10 Russian twists (45/25)

*Score for rounds and reps

IMG_0964tmp_3907-20150430_2025251864575336

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Posted on April 29, 2015, in WODs. Bookmark the permalink. Comments Off on Thursday 4/30/15.

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