Monday 5/4/15

Strength/Skill:
Snatch complex
5 sets of
– 1 snatch pull from the power position
– 1 snatch pull from above the knees
– 1 power snatch from below the knees

*Focus on a fluid pull, keeping the bar close, and proper movement of the feet. We’re not looking for a max.

WOD:
10 min AMRAP
20 DB snatch (45/30) – 10 each arm
10 box jumps (30/24)
30 seconds of plank hold

*Score for rounds and reps

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Posted on May 3, 2015, in WODs. Bookmark the permalink. Comments Off on Monday 5/4/15.

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