Wednesday 5/6/15 – Cable’s Birthday WOD

Happy birthday Cable! I think it’s pretty safe to say that you are a staple in this gym. I know there are a few of the morning and evening crew that haven’t met you, but I hope that they can make it in to a noon class and have the pleasure. Not only that, but the progress that you’ve made in the last year has been just crazy. You’ve been dedicated to coming in 4 or 5 days a week and it’s paid off. Keep up the good work!

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You can all thank Cable for this little gem.

WOD:
10k row

– Or –

5k run

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Posted on May 5, 2015, in WODs. Bookmark the permalink. Comments Off on Wednesday 5/6/15 – Cable’s Birthday WOD.

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