R.E.D. Friday 5/8/15

Happy birthday Ty! Thanks for hitting each work out as hard as you do and keeping up that level of commitment. We’re certainly going to miss you when you move! Enjoy your day!

IMG_9158

WOD:
20 min AMRAP
30 double unders
20 sit ups
10 HR push ups

*Score for rounds and reps. Hand stand push ups may be performed if you’re feeling feisty, but your push ups must look immaculate before trying HSPU’s.image

Advertisements

Posted on May 7, 2015, in WODs. Bookmark the permalink. Comments Off on R.E.D. Friday 5/8/15.

Comments are closed.

%d bloggers like this: