Tuesday 5/12/15

Strength:
Deadlift
10 reps @ 50% of 1 RM
10 reps @ 60% of 1 RM
10 reps @ 65% of 1 RM
8 reps @ 75% of 1 RM
6 reps @ 80% of 1 RM

WOD:
EMOM for 8 min
Max unbroken set of double unders

*You only get one chance every minute. Go for max set unbroken double unders. If you make it the whole minute unbroken, rest for the following minute.

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Posted on May 11, 2015, in WODs. Bookmark the permalink. Comments Off on Tuesday 5/12/15.

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