R.E.D. Friday 5/15/15

Strength:
Push press
5-5-5-5-5 – progressive loading

WOD:
“Tabata”
8 rounds – 20 seconds of work, 10 seconds of rest
KB swings (53/35)

Then

Hand stand holds

*Score for the round with the least amount of KB swings

image

Advertisements

Posted on May 14, 2015, in WODs. Bookmark the permalink. Comments Off on R.E.D. Friday 5/15/15.

Comments are closed.

%d bloggers like this: