Strength: Push press 5-5-5-5-5 – progressive loading
WOD: “Tabata” 8 rounds – 20 seconds of work, 10 seconds of rest KB swings (53/35)
Then
Hand stand holds
*Score for the round with the least amount of KB swings
Posted on May 14, 2015, in WODs. Bookmark the permalink. Comments Off on R.E.D. Friday 5/15/15.
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