Saturday 5/16/15

Remember to bring $10 (or more) for Sgt Moore. 100% of donations are going to the Greg and Lindy Moore Fund, and CrossFit Post Falls will match whatever is brought in. We’re anticipating a large turn out, so we will probably have to run a couple heats to get everyone through. Sorry it might take a while, but sacrificing part of our Saturday is the very LEAST we can do to honor a local hero.

WOD:
“K27”
27 min AMRAP
18 thrusters (75/55)
18 SDHP (75/55)
18 box jump (20/20)
18 push press (75/55)
18 double unders

Then…

800 m run

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Posted on May 15, 2015, in WODs. Bookmark the permalink. Comments Off on Saturday 5/16/15.

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