Wednesday 5/20/15

Happy birthday to Cody! It’s been a lot of fun to see the progress you’ve made since you’ve been with us. Those shoulders are looking a whole lot healthier! Nice work Cody!

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WOD:
5 min AMRAP
10 DB snatch (45/30) – 5 each arm
10 CTB pull ups

Rest 2 min

5 min AMRAP
10 box jump overs (24/20)
10 hand stand push ups

Rest 2 min

5 min AMRAP
10 DB snatches (45/30) – 5 each arm
10 CTB pull ups

*Score for total reps

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Posted on May 19, 2015, in WODs. Bookmark the permalink. Comments Off on Wednesday 5/20/15.

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