R.E.D. Friday

Strength:
5 sets
5 front squats
3 jerks

*Rest 2-ish minutes between sets. Athletes can choose to do split jerks or push jerks. Whichever one you choose is the one you stick with. If you start to miss jerk attempts, go down in weight. NO EXCEPTIONS

WOD:
For time
75 wall balls (20/14)
50 pull ups
25 shoulder to OH (115/75)

*15 min timecap

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Posted on May 21, 2015, in WODs. Bookmark the permalink. Comments Off on R.E.D. Friday.

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