Unloaded classes are 45-minute classes that blend a fast-paced cardio workout with high intensity interval weight training sans the barbell. It emphasizes high intensity, core stabilization and strength, as well as boosting your metabolism post workout.
Each class is taught by a certified and knowledgeable CrossFit instructor who will pay attention to each individual athlete, putting importance on technique. We’ll get you moving safely before we get you moving quickly. This class is perfect for the athlete looking for a non-stop action-packed jolt of exercise, without the heavy barbell work that comes along with our normal CrossFit classes.
Our Unloaded program is suitable for all fitness levels from beginner to advanced, and is also something that you can use as a transition to our traditional CrossFit programming (if you are so inclined). We encourage everyone to find the class and programming that works best for their individual lifestyle. In Unloaded, expect running, rowing, athletic drills, body weight exercises, plyometrics, kettlebells, dumbbells and functional movements. Expect to get stronger and healthier!
There is no experience needed for these classes, you can jump in to any Unloaded class at any time!
Please get a hold of us in advance before you attend your first class – schedule is subject to change!