Monday 5/25/15 – Memorial Day “Murph”

“Those who have gone before us shall not be forgotten…”

WOD:
“Murph”
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run

* Partition the pull ups, push ups, and squats however you need to. We can also scale back all reps and movements for anyone who needs it.

Never above you
Never below you
Always be beside you

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Posted on May 24, 2015, in WODs. Bookmark the permalink. Comments Off on Monday 5/25/15 – Memorial Day “Murph”.

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