Tuesday 6/2/15

Strength:
Power clean
5-5-5-5-5 – progressive loading

*Try to keep your hands on the bar for the full set. Practice regaining your hook grip when bring the bar down each rep.

WOD:
21-15-9
Kettlebell swing (53/35)
Med-ball sit ups (20/14)

Unloaded:
Hollow body practice

21-15-9
Kettlebell swing
Sit ups
Then…
200 m KB carry – 100 m each hand

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Posted on June 1, 2015, in WODs. Bookmark the permalink. Comments Off on Tuesday 6/2/15.

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