Wednesday 6/3/15

WOD:
“Barbara”
5 rounds
20 pull ups
30 push ups
40 sit ups
50 air squats
Rest 3 min

*35 min time cap. Athletes can also scale back to half the reps.

Unloaded:
4 rounds
500 m row
2 min rest

-Or-

With a partner switching every 500 m
4000 m row

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Posted on June 2, 2015, in WODs. Bookmark the permalink. Comments Off on Wednesday 6/3/15.

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