Thursday 6/4/15

Strength/Skill:
Every 2 min for 10 min (5 rounds)
3 snatch

*Progressive load to as heavy as you can while still maintaining good technique.

WOD:
Tabata
Double unders

Then

Tabata
Wall balls (20/14)

*Score for the round with least amount of reps.

Unloaded:
For time
50 lunges – 25 each leg
40 lateral hops
30 knee raises
20 burpees
10 plank with lateral arm raises

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Posted on June 3, 2015, in WODs. Bookmark the permalink. Comments Off on Thursday 6/4/15.

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