Friday 6/5/15

Happy birthday to David! It’s been so much fun having you in the gym and getting to know your family a bit better too. Keep up the hard work!tmp_24792-20150605_100825-2129311271

David’s Birthday WOD

For time
800 m run
80 walking lunges – 40 each leg
80 sit ups
400 m run
40 air squats
40 push ups
200 m run
20 wall balls (20/14)
20 pull ups

4 rounds – 3 min AMRAPs
200 m run
DB snatches

*Rest 2 min between rounds. Do the run, then perform as many DB snatches as possible in the remaining time.



Posted on June 4, 2015, in WODs. Bookmark the permalink. Comments Off on Friday 6/5/15.

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