Wednesday 6/10/15

WOD:
4 x max effort strict pull ups

Then…

“Griff”
2 rounds
800 m run
400 m run backwards

Unloaded:
2 min tabata of each movement (4 rounds of 20 seconds on, 10 seconds off)
Push up
Walking lunge
Sit up
Banded ring rows
Ring rows

*2 min rest between movements

image

Advertisements

Posted on June 9, 2015, in WODs. Bookmark the permalink. Comments Off on Wednesday 6/10/15.

Comments are closed.

%d bloggers like this: