Thursday 6/11/15

Skill:
Muscle up practice

WOD:
20 min AMRAP
5 power cleans (135/95)
10 toes to bar
15 wall balls (20/14)

*Score for total rounds and reps
Unloaded:
For time
40 plate G2O
10 burpees
40 air squats
10 burpees
40 sit ups
10 burpees
40 plate G2O
10 burpees

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Posted on June 10, 2015, in WODs. Bookmark the permalink. Comments Off on Thursday 6/11/15.

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