R.E.D. Friday 6/12/15

WOD:
21-15-9
KB swing (53/35)
Box jump (30/24)

2 min rest

15-12-9
KB snatch (53/35) – each arm
Burpee box jump (24/20)

2 min rest

12-9-6
KB clean and press (53/35) – each arm
Box jump over (24/20)

Unloaded:
5 rounds
15 KB swings
10 hanging knee raises
200 m run

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Posted on June 11, 2015, in WODs. Bookmark the permalink. Comments Off on R.E.D. Friday 6/12/15.

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