Tuesday 6/16/15

WOD:
For time
30 muscle ups

Rest 2 min

30 ground to overhead (135/95) – AKA “Grace”

Rest 2 min

800 m run

*If unable to perform muscle ups…. do 3 rounds of 10 C2B pull ups and 10 ring dips (without a band if possible).

Unloaded:
40-30-20-10
DB snatch
Mountain climber
DB row (from plank position)

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Posted on June 15, 2015, in WODs. Bookmark the permalink. Comments Off on Tuesday 6/16/15.

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