Wednesday 6/17/15

Strength/Skill:
Snatch
3-3-3-3-3 – progressive loading

WOD:
Box jump
6 min to establish a max box jump

Then…

EMOM for 6 min
5 box jumps (80% of max)

Unloaded:
12 min AMRAP
15 KB swings
10 push ups
200 m run

*Score for rounds and reps

image

IMG_1289

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Posted on June 16, 2015, in WODs. Bookmark the permalink. Comments Off on Wednesday 6/17/15.

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