Thursday 6/18/15

WOD:
5 rounds of 3 min AMRAP
500 m row
Max toes to bar

*Rest 3 min between rounds. Score for total TTB.

Unloaded:
5 rounds
8 burpees
200 m run
Rest 1 min

IMG_1305

Posted on June 17, 2015, in WODs. Bookmark the permalink. Comments Off on Thursday 6/18/15.

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