R.E.D. Friday 6/19/15

WOD:
21-15-9
Squat clean (135/95)
Ring push up
400 m run

*Obviously only do one 400 m run per round.

Unloaded:
5 rounds
10 ring rows
10 wall balls
20 walking lunge steps

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Posted on June 18, 2015, in WODs. Bookmark the permalink. Comments Off on R.E.D. Friday 6/19/15.

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