Monday 6/22/15

WOD:
“Fight Gone Bad”

3 rounds
1 min – wall balls (20/14)
1 min – SDHP (75/55)
1 min – box jump (20/20)
1 min – push press(75/55)
1 min – row calories
1 min of rest

*Score for total reps

Unloaded:
15 min AMRAP
15 KB swings
15 push ups
10 box step ups

*Score for rounds and reps
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Posted on June 21, 2015, in WODs. Bookmark the permalink. Comments Off on Monday 6/22/15.

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