Tuesday 6/23/15

Strength:
Snatch
25 min to build up to a heavy single

*See WODTogether for more details

WOD:
8 rounds
Tabata KB swings (53/35)

Unloaded:
4 rounds – 3 min AMRAPs
500 m row
Max knee raises

*3 min rest between rounds

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Posted on June 22, 2015, in WODs. Bookmark the permalink. Comments Off on Tuesday 6/23/15.

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