Wednesday 6/24/15

WOD:
For time

20 hand stand push ups

Then…

5 rounds
20 DB snatches (45/25) – 10 each arm
20 pull ups
30 double unders

Then…

400 m plate carry (45/25)

Unloaded:
For time
50 walking lunge steps
40 DB snatch – 20 each arm
30 sit ups
200 m run
10 med ball cleans
200 m run
30 sit ups
40 DB snatch – 20 each arm
50 walking lunge steps

IMG_1311

Advertisements

Posted on June 23, 2015, in WODs. Bookmark the permalink. Comments Off on Wednesday 6/24/15.

Comments are closed.

%d bloggers like this: