Thursday 6/25/15

Suck it up buttercups. I know how much most of you dislike running, and I also know how low attendance has been the last two days…. So quite a few of you are due back in today. Come in, get it done. Feel better about yourself. Remember there are people rolling around in wheelchairs who’d give just about anything to be able to do this workout.

WOD:
For time
200 m run
1 min rest
400 m run
2 min rest
600 m run
3 min rest
800 m run
3 min rest
600 m run
2 min rest
400 m run
1 min rest
200 m run

Unloaded:
3 rounds
400 m run
15 med ball cleans
15 hand release push ups

*If you’re one of the guys who ran on Tuesday, I’d like to see you on a rower tonight.

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Posted on June 24, 2015, in WODs. Bookmark the permalink. Comments Off on Thursday 6/25/15.

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